Women 15+ · All levels
Women’s Jiu-Jitsu
Some people want their first months on the mat in a women-only room, so we run one. The curriculum is the same Jiu-Jitsu, framed for the size and strength difference you are most likely to face: escaping from underneath, breaking grips, getting back to your feet, and creating distance. Every student in this class is welcome in all the mixed classes too, and most end up training both.
- Ages
- Women 15+
- Level
- All levels
- Session
- 60 minutes
- First class
- Free
This class is for you if…
- You want to start somewhere that feels comfortable
- You want practical self-defense, not cardio kickboxing
- You train the mixed classes and want extra mat time
- You are bringing a friend and want to try together
What you’ll actually learn
- Escapes and stand-ups against a larger opponent
- Grip breaking and distance management
- The same fundamentals curriculum as the main class
- Sparring with partners at your level
When it runs
Women’s on the timetable
Times are the same every week. Drop in on any of them.
Wednesday
- 10:00 AM – 11:00 AM
Women’s Jiu-JitsuBeginners welcome
- 10:00 AM – 11:00 AM
Friday
- 6:00 PM – 7:00 PM
Women’s Jiu-JitsuBeginners welcome
- 6:00 PM – 7:00 PM
Other ways to train
Adults 15+
Beginner Fundamentals
A beginners-only room. Same twenty-odd techniques on a loop until they feel like yours.
Adults 15+
Adult Jiu-Jitsu (Gi)
The main class. Technique, drilling, then live rounds with training partners who look after each other.
Adults 15+
No-Gi & Submission Grappling
Shorts and rash guard. Faster pace, wrestling-heavy, leg locks welcome.
New students
Your first class is free.
Come in, borrow a uniform, learn three things that work, and leave knowing whether this is for you.
- No experience, no fitness requirement, no gi to buy
- You will be paired with someone who has been told you’re new
- Nobody follows up with a hard sell — we don’t do those
- Or skip the form and call (908) 555-0142
Book your free class
Takes about thirty seconds. We reply within one business day.
Your first class is free.
No experience needed. No gi to buy. No contracts.