Adults 15+ · Absolute beginner

Beginner Fundamentals

This is where every adult starts, and it is the reason people stay. The Fundamentals class is capped to beginners and one-to-two-stripe white belts, so nobody is spinning you into a pretzel on day one. The curriculum runs on a cycle: escapes first, then position, then submission. You will see the same technique several times over a few weeks, which is exactly how it starts to become automatic.